I don’t know about anyone reading this post, but having been in the city centre last weekend for the first time since before Lockdown I am in no hurry back. Out and about People not wearing masks on trains, lack of social distancing. Not to mention living in Scotland trying to shop! Carrying an umbrella, […]
For me lockdown felt in the beginning like there was nothing positive to come. Then as we went through the first phase I started to appreciate more than ever the things that make me happy and mean something to me. While I kept to my routine of early starts to provide classes on Zoom, others […]
My story As a fitness professional some of you may be shocked to learn that during Lockdown and across the school summer holidays, I personally have really struggled with my diet & fitness. This pandemic has affected everyone differently and I know no one who has not felt stressed or anxious at some point. Unfortunately, […]
Unfortunately, most of us suffer from stress and anxiety at points throughout our life. For me, anxiety hit top marks over the last few months of lockdown worrying about family, friends, my children, my work. However, I am forever thankful that I have running to turn to when I need an escape. While I have many […]
How many of you are training so often through the Coronavirus pandemic you are starting to hurt? The fact is I bet loads of people have not had a training break since Christmas, and without a break, and or a change our bodies stop responding to our workouts. (Stop there and think “flexibility training”). We […]
Lockdown is just going on and on, and last week I noticed a real downturn in people’s moods and enthusiasm to keep going. So many thing are outwith our control right now. But here is one thing you CAN take control of your fitness! Keep moving! Walking, biking, running, home workouts! And if you get […]
With Lockdown set to continue more people may be looking at alternative options for training while they cannot go to the local gym. Let us help you design a space within your home, find the right equipment, and tailor your workouts!
In lock-down, but that doesn’t mean we cannot keep working out because you have your body so let’s use it! Live classes and home workouts