Lockdown is just going on and on, and last week I noticed a real downturn in people’s moods and enthusiasm to keep going. So many thing are outwith our control right now. But here is one thing you CAN take control of your fitness! Keep moving! Walking, biking, running, home workouts! And if you get […]
With Lockdown set to continue more people may be looking at alternative options for training while they cannot go to the local gym. Let us help you design a space within your home, find the right equipment, and tailor your workouts!
In lock-down, but that doesn’t mean we cannot keep working out because you have your body so let’s use it! Live classes and home workouts
Working within a small community I wanted to take the opportunity to give some guidance to everyone through the coming weeks and months where we are facing so much uncertainty. At times like this we can all be inclined to make bad choices such as stress eating ( why not have that extra cake today!), […]
Welcome to the Advice & Inspiration blog from SK Fitness.