With the year we have had in 2020 and the global pandemic, it is not surprising that people are already losing sight of their fitness. No Xmas parties, no little black dress, so what is the point in looking great?
If you are asking yourself these questions I urge you to realise that keeping yourself fit and active will make you feel physically and emotionally better, and allow you to have a better Xmas.
It is human nature to over-indulge over the festivities but lets look at how we can keep you moving!
Get outdoors no matter what the weather. We are blessed with such beautiful countryside can you go a walk/ hike/ bike ride or run?
There are now numerous options online to keep you fit from classes to guidance and challenges
High demand for one to one training sessions due a fear of training in larger busier gym spaces
Let’s keep our motivation & fitness up and feel great this Xmas! x