The workout that keeps on working!
Metafit™ is the original 30 minute, non choreographed, bodyweight only High Intensity Interval Training (HIIT) workout.
Why choose Metafit™?
- Metafit™ is based on the HIIT principle that results in an efficient and effective form of exercise.
- Metafit™ is un-choreographed and is a selection of bodyweight exercises done to music with voice commands.
- All Metafit™ classes include a dynamic warm-up, then depending upon the workout selected, can last between 20-25 minutes.